I keep a food journal when I see that my chub is becoming more and more comfortable showing its face in public....let's just say the chub has slumped down in the comfy couch, put its feet up, cracked open a Pepsi, ripped open a bag of chips and has gotten unlimited cable installed with a pack of no-dose sitting beside it. So here it goes, my food journal for yesterday
coffee: sugar and silk creamer
chocosilk green banana shake (12oz)
cucumber & tomatoes on oatnut barowsky's (no preservatives) bread with miracle whip
chicken breast on romaine lettuce, topped with zuchini'n'summer squash soaked in balsamic vinegar
fresh squeezed grapefruit juice
YUMM!!! I have no idea how many calories it was but it was a great food day! Hopefully I can shame my chub into repentance and it can go back to lurking in the shadows....far, far away from any public appearances.
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